Individual Counseling

Life can be a challenging and difficult journey. Anxiety, depression, and the effects of trauma permeate our society. We often find ourselves facing these challenges alone. But you don’t have to navigate this path by yourself. You can find the support you need to work through your suffering and transform your life.

At Find Your Ember, the goal is to accompany you on your journey within, to find your ember and help restore the fire inside. As a transpersonal counselor and spiritual coach, Jay is dedicated to helping you live life from a place of joy. The mission is to support you on your journey to realize your fullest potential, uncovering what is getting in the way of you discovering who and what you truly are.

In individual counseling, you will engage deeply with yourself, challenge patterns, and integrate profound experiences into your everyday life. Together, you will explore your inner world and bring light to the areas that need healing and transformation.

I look forward to hearing from you and celebrating the unique expression of life that you embody.